Saturday, June 2, 2012

Bad Habits in Work Tables Cause Disease


Working desk almost as familiar with this bed where you used to spend a long time doing various activities - reading email, listening to music, until lunch. Monitor back to your work habits, not to endanger health.

Listening to music too loud
To honor the other co-workers, you use earphones to listen to music. Be careful, pay attention to the volume of the earphones you use. My voice was so often a friend at the next table could hear the faint sound of music.

Before using the earphones, make sure the volume position in a state of 0 or off. When installing the earphones, slowly raise the volume to a comfortable level for the ears. A study conducted in the United states using the earphones more than 90 minutes constantly for a long time, increasing the risk of hearing loss.

For ear health, limit the volume up to 50-70 percent of maximum volume. When you feel uncomfortable ear or headaches, you should immediately stop using the earphones. Often because of too serious work, you are to forget this.

A messy desk
Piles of work, a paper that has been unused, until the former occupant of food are so timeless desk. Work that keeps coming and other activities that take up time makes you often forget to tidy up the desk.

There are three problems that could arise from a messy desk. First, the stress of the contents of a table saw and irregular stacking. Second, the emergence of the seeds of a nest of germs. Third, muscle disease. The study, conducted the University of Arizona, USA found the average desk 400 times dirtier than a toilet seat. Places such as the dirtiest surfaces, computer keyboards / laptop and receiver.

To prevent this, clean your desk at least once a week. On the weekend or earlier in the week to use the time to throw away things that are not necessary. Wipe the entire surface of the table and other equipment with a disinfectant cleaning wipes. Tables are clean and airy atmosphere will make the work more enjoyable. Irregular piles and irregular position of the object would make a person strive harder to achieve a desired object. Quite often this causes mild muscle injury.

Eating at your desk
There are many reasons you should not work gandasebagai workbench table. Eating while typing on your laptop will just make the germs that nest on the laptop and then move to the food into your mouth. In addition, remnants of food scattered on the table can be the source of new diseases as it draws attention to small animals or rodents in the evening to come to your table. Although you are always trying to clean up as much as possible, still, this risk can still occur.

The problem that often occurs is also damage to equipment due to foods and drinks that are on the table. Drinking water is spilled soaking the keyboard or food sauces splashed into your document certainly not a stranger. You can not necessarily be risk-free guarantee this. Instead of having to replace equipment or office because it is too late for the meeting must prepare the document affected by the food you should take your food to eat the right place.

Eating while working to make your brain becomes the focus of the activities of eating. The effect is like eating in front of the television. You can spend more servings of food at meal times while working with a meal than a focus. Researchers from Bristol University revealed that eating while working can cause one to feel less satisfied and will eat lots of snacks in the afternoon. Continuation may increase the risk of obesity.

Also of course your body and your brain needs time to refresh. Studies show only 15 minutes to switch from his desk to eat or rest can increase your brain works.

Stuck at your desk
Many hours sitting at your desk without a break can lead to disease. Constantly sitting at your desk can slow the brain works, the lack of blood flow. In a one-hour stand up and walk around at least a moment to stretch the body and blood flow.

In addition, a wrong sitting posture can also lead to pain in the back, neck, and headache.

If anyone wants to discuss with colleagues, try to occasionally visited his desk instead of sending email. This activity is good to refresh your brain and make the body healthier. Avoid storing objects in the affected area pressure while seated. Back of the bag containing the purse should be emptied before sitting down. Continuous pressure from the wallet can trigger pain in the nerves around it.

To maintain healthy eyes from exposure to computers should follow the 20-20 formula. Every 20 minutes, palingkan your eyes off the computer screen for 20 seconds to see what the distance is at least as far as 5 meters. This light activity if done to reduce the risk of damage to the eye.