Thousand Benefits of Guava, From Flu Antidotes to Prevent Cancer

Guava is not as expensive as popular as oranges or apples. If you think is the best oranges for vitamin C, you need to try guava.

One guava has 165 milligrams (mg) of vitamin C. Meanwhile, one orange contains only 69 mg alone. The content of vitamin C in guava is effective in treating male infertility.

Under the skin is green, guava has many benefits on offer. The guava fruit a day is useful to reduce the risk of diseases ranging from common cold, swollen gums, high blood pressure, obesity, diabetes to cancer.

Guava has a fiber-rich foods consumed, so good for those who suffer from constipation. For those who are trying to lose weight, the high fiber content of guava is also very useful.

The fruit is rich in vitamins, fiber and minerals. If used as part of the daily diet, research suggests guava is very effective in preventing cancer and heart disease. Fruit that has a Latin name Psidium guajava helps the body fight the free radicals produced during metabolism.

The researchers working for the United States Department of Agriculture (USDA) have found that guava may be among the fruits richest in antioxidants. This delicious fruit also has beta carotene, potassium and soluble fiber.

Guava can improve heart health by controlling blood pressure and cholesterol. Guava ability to lower blood pressure due to the potassium content. Potassium is an electrolyte essential to electrical reaction in the body including the heart.

The fruit is also known to heal wounds and treat external bleeding nose and gums. Fruit that live in tropical areas can also prevent diseases 'parents' as senile and cataracts. The existence of complex carbohydrates and high fiber content can be useful for lowering cholesterol and blood sugar.

Eat one for breakfast guava provide a much-needed daily dose such as iron, folic acid, calcium, fiber, protein, carbohydrates, vitamins A, B and lots of vitamin C. Total fat content of guava about 0.9 grams or 84 calories. Compared to apples, this fruit has 38 percent fat and 42 percent fewer calories.