Dragon Fruit
Beneficial To Prevent Cancer , Keeping Heart Health , Prevent Diabetes Mellitus
, neutralize toxins .
Dragon fruit that thrives in cool area has countless benefits for our health . Dragon fruit contains many substances that are needed by the body . Substances contained in them is dragon fruit calories , protein , carbohydrates , fiber , calcium , phosphorus , iron , Vitamin C , Vitamin B1 , Vitamin B3 , Vitamin B12 , as well as the water content .
Here is a dragon fruit for health benefits , namely :
1 . Prevent Cancer
Antioxidants contained in dragon fruit can prevent cancer . The trick Take 500 gm of dragon fruit , then blend until smooth and drink every day .
2 . Maintaining heart health
In addition to exercising eating dragon fruit also helps maintain the health of our heart . The content of Vitamin C , B1 , B2 , and B3 contained in dragon fruit is able to maintain the health of our heart .
3 . Prevent Diabetes Mellitus
Eating foods that are not healthy and can result in excessive of diabetes mellitus . Therefore , to keep the disease in addition to regulating healthy lifestyle and diet try to eat a dragon fruit . Because in it there is an effective agent for reducing blood sugar levels .
4 . Improving Immune
Dragon fruit contains vitamin C which is very high . The content of Vitamin C can improve our immune system. Dragon fruit is also very well taken by children in infancy .
5 . Caring for Skin Health
Way to take a dragon fruit and peeled , puree . Then the dragon fruit blend that has been put into the glass and take the water with spoons rubbed on the face . Do it regularly every day .
6.Menetralkan poison
By eating dragon fruit on a regular basis will be able to neutralize toxins in the body such as mercury , arsenic , etc. , are harmful to health .
7 . Caring for Eye Health
Carotene contained in dragon fruit is useful for maintaining eye health .
8 . Inhibiting Aging
In addition to apples , it turns out the dragon fruit is also able to maintain the aging process . Because in the dragon fruit contains antioxidants which serve to inhibit premature aging .
9 . Strengthen Bones and Teeth
The content of phosphorus and calcium contained in dragon fruit can strengthen bones and teeth . Eat dragon fruit regularly every day .
Dragon fruit that thrives in cool area has countless benefits for our health . Dragon fruit contains many substances that are needed by the body . Substances contained in them is dragon fruit calories , protein , carbohydrates , fiber , calcium , phosphorus , iron , Vitamin C , Vitamin B1 , Vitamin B3 , Vitamin B12 , as well as the water content .
Here is a dragon fruit for health benefits , namely :
1 . Prevent Cancer
Antioxidants contained in dragon fruit can prevent cancer . The trick Take 500 gm of dragon fruit , then blend until smooth and drink every day .
2 . Maintaining heart health
In addition to exercising eating dragon fruit also helps maintain the health of our heart . The content of Vitamin C , B1 , B2 , and B3 contained in dragon fruit is able to maintain the health of our heart .
3 . Prevent Diabetes Mellitus
Eating foods that are not healthy and can result in excessive of diabetes mellitus . Therefore , to keep the disease in addition to regulating healthy lifestyle and diet try to eat a dragon fruit . Because in it there is an effective agent for reducing blood sugar levels .
4 . Improving Immune
Dragon fruit contains vitamin C which is very high . The content of Vitamin C can improve our immune system. Dragon fruit is also very well taken by children in infancy .
5 . Caring for Skin Health
Way to take a dragon fruit and peeled , puree . Then the dragon fruit blend that has been put into the glass and take the water with spoons rubbed on the face . Do it regularly every day .
6.Menetralkan poison
By eating dragon fruit on a regular basis will be able to neutralize toxins in the body such as mercury , arsenic , etc. , are harmful to health .
7 . Caring for Eye Health
Carotene contained in dragon fruit is useful for maintaining eye health .
8 . Inhibiting Aging
In addition to apples , it turns out the dragon fruit is also able to maintain the aging process . Because in the dragon fruit contains antioxidants which serve to inhibit premature aging .
9 . Strengthen Bones and Teeth
The content of phosphorus and calcium contained in dragon fruit can strengthen bones and teeth . Eat dragon fruit regularly every day .
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