Red Rice have benefits for Health

This time we will jointly discuss the benefits of brown rice which was very good for our health . Brown rice is often referred to as black rice or brown rice also . Naming refers to the actual color of brown rice is brown -black . Brown rice is often called superior to white rice is more widely consumed by the people of Indonesia .
Why is that ? The first reason is because it does not undergo milling brown rice is perfect as it is found in white rice . That's why brown rice is richer in fiber and do not leave sugar levels and good for our health .

Red Rice have Benefits for health

To know the benefits of brown rice is further so it's good for you to read the review below.

1 . The first benefits of brown rice is as I said above that brown rice is rich in fiber which is good for our bodies . Besides brown rice also has advantages compared with the white rice and white rice contain carbohydrates if simple then you can see the red yeast rice as a source of complex carbohydrates that are more beneficial to the body .

2 . Brown rice has a sugar derived from carbohydrates with low levels . So him having the potential increase sugar levels in the body is small. Thus, by eating brown rice we will be able to regulate sugar levels in the body to be relatively stable .

3 . Brown rice is also rich in zinc to boost immune function and help us to make the wound dries quickly . Iron content in brown rice is also very beneficial for the antioxidant compounds help our bodies to ward off free radical damage .

4 . Brown rice is also rich in vitamin B6, which is very good to keep with the production of the hormone serotonin , helping the formation of cells and DNA is very good for maintaining the stability of red blood cells .

5 . The problem often faced by people over the age of 40 years is a heap of bad cholesterol . And this can be overcome by eating brown rice helps reduce bad cholesterol and increase good cholesterol for our bodies .